High Intensity Interval Training full-body class that boosts cardiovascular and strength endurance in a group no larger than 15 per class.
INSANITY instructor led workout is a cardio based, high intensity, total body, interval training conditioning program. Insanity utilizes a variety of simple athletic moves. Don't let the name fool you, every move can be modified and mastered making INSANITY suitable for ANY level of fitness. No equipment needed!
Looking for sport-specific training? Or a place to host your next event? Contact us to learn more about special training
for tumbling, baseball, softball, soccer, field hockey, team training and more. We also offer several options for birthday parties and corporate events!